Have you ever wondered if it’s safe to eat shrimp shells? Surprisingly, they’re not only safe to eat, but they’re also healthy! Shrimp shells are chock-full of nutrients your body needs, such as omega-3 fatty acids, protein, and zinc.
In this context, we’ll discuss is it safe to eat shrimp shells and give you some ideas for how to include them in your diet. So read on to know more about this healthy food.
- Is It Safe To Eat Shrimp Shells?
- FAQ About the Eat Shrimp Shells
Is It Safe To Eat Shrimp Shells?
It’s safe to eat shrimp shells regularly, but keep in mind that they are not the same as eating whole shrimp.
This means that you should only include them in your diet once or twice a month. If you are allergic to shellfish, you should not eat this food entirely or consult your doctor.
If you have a seafood allergy, eating shrimp shells can cause an allergic reaction that may be fatal if not treated right away. So avoid eating them if you’re not sure about your shellfish allergies, or confer with your doctor to see if it’s safe for you to do so.
There are many benefits of eating shrimp shells, but you should never forget to prepare them properly because they aren’t 100% risk-free.
What To Know Before Eating Shrimp Shells
It’s understandable if you’re hesitant to add shrimp shells to your diet. After all, many myths are associated with how unhealthy they supposedly are. But the truth is that this food has plenty of health benefits. In some cultures, people have enjoyed shrimp shells for thousands of years.
The only time-consuming part about eating shrimp shells is that you need to remove the veins from them. Otherwise, they have a crunchy consistency and mild taste. If you are tense about what to do with shrimp shells after vein removal, don’t worry. There are lots of recipes for cooking or canning.
So, what exactly should you know before enjoying this tasty seafood?
Shrimp shells are nutritious, but you shouldn’t go overboard like any other food. So limit your intake to one or two servings a month. Some people have an allergy to shrimp. If you’re allergic to shellfish, there’s a great option that you may also be allergic to shrimp shells.
If you’re pregnant, talk to your doctor about eating shrimp shells since they may contain high levels of mercury (which you don’t want to consume while pregnant).
How To Eat Shrimp Shells?
There are several ways to enjoy shrimp shells. You can prepare delicious recipes with them or include them in your regular diet whenever possible. Here are the different ways that you can incorporate this nutritional powerhouse into your diet.
You can throw them in with other ingredients when you’re making stews, soups, or broths. This way, they won’t have a strong flavor but will still offer the health benefits of shrimp shells.
Another great idea is to simmer shrimp shells in water until it forms a tasty seafood broth that you can sip on.
If you’re making curry, you can add shrimp shells to your dish during the final stages of cooking to make it even more nutritious.
You can also dry shrimp shells and use them as a seasoning for other dishes or as a natural remedy that may be helpful if you suffer from inflammation, arthritis, stomach pain, or other health conditions.
If you want to prepare shrimp shells with a unique twist, try making them into an “en papillote” dish. This is a French cooking method where you wrap the food in either parchment paper or aluminum foil, place it on top of boiling water, and steam cook it until tender.
Another great idea is to bake shrimp shells until they turn crispy and eat them like you would chips.
There are many ways for you to prepare your shrimp shells, so feel free to experiment with different recipes until you find the one that works best for your needs. Of course, make sure that all of your dishes are properly cooked before you serve them to your family and friends.
Health Benefits Of Eating Shrimp Shells
Here are some of the main health benefits of including shrimp shells in your diet:
Provides nutrients: Shrimp shells contain a healthy amount of nutrients such as omega-3 fatty acids and protein.
Contains antioxidants: Oxidative stress is one reason we get sick, and it’s also called “aging.” You can fight this process by eating foods rich in antioxidants, which shrimp shells are.
Helps you sleep better: If you struggle with sleeping well, you’ll benefit from eating left over shrimp shells. They contain melatonin, which can help your body and mind relax and allow you to fall into a deep sleep.
Boosts the immune system: The zinc in shrimp shells is excellent for boosting immunity. So if you tend to catch colds or other types of infections often, you can consume shrimp shells to help prevent this.
Aids in healthy pregnancy: Shrimp shells are rich in nutrients such as vitamin B12 and beta carotene (converted into vitamin A). These nutrients ensure that both the mother and baby get the essential minerals they need for a good pregnancy.
Helps to fight cancer: Shrimp shells contain chitinase, which is known to help prevent cancers.
Provides cardiovascular support: If you have a weak heart or are at risk for atherosclerosis, eating shrimp shells can provide your body with the nutrients. This is exceptionally true if you’re deficient in vitamin B12.
Builds strong bones: Shrimp shells are rich in calcium, which is vital for bone health.
Boosts brain health: Eating shrimp shells can help prevent or slow down Alzheimer’s and other types of dementia. They also protect against stroke and reduce the risk of depression and anxiety because they contain tryptophan.
Provides detox support: This food is high in sulfur, which is necessary for removing harmful toxins from your body.
Helps with weight loss: Although shrimp shells are not low in calories, they can help you lose weight because they increase satiety and make it easier to maintain a healthy diet.
Aids in diabetes management: The chromium content of shrimp shells helps control blood sugar levels.
Enhances energy levels: If you have a hard time finding the energy to exercise, eating shrimp shells can help boost your body.
Prevents kidney problems: Shrimp shells contain high amounts of potassium, which is critical for preventing or treating kidney stones and other kidney problems.
Helps in repairing tissue: If you suffer from wounds that don’t heal well, then shrimp shells can come in handy because they help produce collagen and elastin, essential for building healthy tissues.
FAQ About the Eat Shrimp Shells
Is there any side effect of eating shrimp shells?
It’s almost impossible for anyone to ingest too many shrimp shells. Some people may be allergic, but this is more of an issue with the shellfish and not the shells themselves.
Will you get sick if you eat raw shrimp?
Yes, you must cook shrimp before eating them because they can contain harmful bacteria like E Coli and salmonella. Also, remember to defrost them thoroughly before cooking to ensure they’re safe to eat.
How long can shrimp shells be stored for?
They’ll remain fresh for about one month if you keep them in the fridge. You can also keep them at room warmth, but make sure they don’t get damp.
What are other types of food high in chitin?
You can also eat hard-shelled insects, namely crickets, grasshoppers, and cockroaches. Some types of fungi are also high in chitin.
Are there any side effects of eating these other foods high in chitin?
There are no notable side effects associated with eating these alternative sources of chitin. However, there isn’t as much knowledge about these foods and how they affect the body, so more research is needed.
If you’re looking for a healthy way to enjoy shrimp without the high amounts of cholesterol and fat, eating shrimp shells is a great option. They provide numerous health benefits and offer an affordable and tasty way to improve your overall well-being.
However, remember that you should only eat this food in moderation. Shrimp shells can be poisonous if you eat too many, so ensure that your intake doesn’t exceed the recommended amount per serving or day.